A great way to remain healthy while pregnant is to eat healthy. Choosing the right food becomes more important if you have diabetes. Your blood sugar can be kept under control by eating healthy and doing regular exercise. There are many things that need to be avoided when it comes to choosing healthy foods. Some of the worst foods for diabetes which you should avoid are listed below.

Starches

Starches are carbohydrates. Your body requires carbohydrates but you should make a wide choice and avoid the following:

– Processed grains including white flour or white rice

– French fries

– Cereals with lots of sugar and little amount of whole grains

– White bread

– Cookies made of white flour

Vegetables

Eating lots of vegetables is recommended. They are a rich source of fiber and low in fat and sodium. However, avoid the following:

– Vegetables that are cooked with lots of added cheese, butter or sauce

– Pickles
– Sauerkraut
– Canned vegetables

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Fruits

Fruits are a rich source of carbohydrates, fiber, minerals and vitamins. They are low in sodium and fat. Avoid the following:

– Canned fruits

– Sweetened applesauce

– Fruit rolls

– Regular jelly, jam and preserves

– Fruit drinks, fruit punch and drinks made from fruit juice

Proteins

Avoid the following:

– Fried meats

– Regular cheeses

– Deep fried fish

– Poultry with skin

– Deep fried tofu

– Cuts of meat that are higher in fat content such as ribs

Dairy

Consume low fat dairy. Avoid the following:

– Whole milk

– Regular cottage cheese

– Regular yoghurt

– Regular ice cream

– Sweet flavored yoghurt

Drinks

Avoid the following:

– Regular sodas

– Sweetened tea

– Energy drinks

– Regular beer

– Fruity mixed drinks

– Coffee with cream and sugar

– Chocolate drinks

– Flavored coffees

Oils, fats and sweets

Avoid the following:

– Anything that contains artificial trans fat. It is not good for the health of your heart. Check the label for any ingredient that is “partially hydrogenated” even if the amount of trans fat is 0 grams

– Large portions of saturated fats. Animal products are usually rich in saturated fats but they are also present in palm oil and coconut oil. Consult your physician about your limit, especially if you have diabetes and heart disease.