I get sore after sex. Is it normal?
Why do majority of the women get sore after sex? Is it normal?
Soreness following sexual intercourse is common in majority of the women. It is normal in most of the cases; however, many times it can be associated with some anomaly. Lack of lubrication is the most common cause that can lead to soreness after sex in females. The problem can be easily managed. In case, the management and preventive methods fail, a consultation with your health care provider is always recommended.
Consideration
Sex is a great feeling for everyone, whether it’s a male or a female. However, this feeling turns into a nightmare if you experience pain and soreness for hours after sex.
There can be many reasons for the pain and soreness after sex such as insufficient lubrication or lack of lubrication. Insufficient lubrication can cause irritation, redness and soreness in the vaginal area. Menopause can result in reduced oestrogen levels leading to decreased lubrication during sexual activity. This causes irritation and soreness of vaginal tissues both during and after sex. Having a long and energetic session of sex can also lead to soreness in the vaginal area.
Other reasons for vaginal soreness after sex may include:
- Insufficient foreplay or sexual stimulation of females by their partners
- Eating disorders, which can cause hormonal changes and vaginal dryness
- Use of birth control pills or contraceptives
- Use of certain scented hygiene products
- Allergy to certain birth control products, such as condoms.
You should always consult your physician in case the soreness does not go away hours after sex, or if you have soreness every time after having sex.
Some other common symptoms that may accompany vaginal soreness include:
- Burning sensation in the vagina
- Pain in the pelvic floor
- Emotional disturbances because of the pain
- Pain in the tailbone (coccydynia)
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You can manage vaginal sore after sex in many ways. A few of the important treatment and preventive measures include:
- You can soak in a warm bath with Epsom salt to relief irritation and soreness of the vaginal area.
- You can apply hydrocortisone cream around the vagina for relief of pain and soreness.
- You should go to the toilet frequently to empty your bladder.
- Having sex at times when both of you are relaxed and not tired and anxious.
- You should perform Kegel’s exercises that help in strengthening the muscles around vagina. These exercises also help increase the sensation of pleasure during sex.
- You can soak a towel in warm water and compress it against the painful area to get relief.
- Icing may help in relieving the excess amount of soreness.
- You should spend ample time in foreplay so that you are sexually stimulated.
- You should use lubricant during sexual intercourse.
In case your soreness does not go away with the above treatment measures, you should consult your physician.
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